Feeling stiff, tight, or low on energy? This video shows you the best daily mobility exercises to improve flexibility, reduce joint stiffness, and keep your body moving freely. In just 5 minutes a day, you can boost posture, release tension, and feel more active.<br /><br />👉 What’s inside:<br />✔️ Cat-Cow Stretch<br />✔️ World’s Greatest Stretch<br />✔️ Shoulder Rotations<br />✔️ Deep Squat Hold <br />✔️ Standing Forward Fold<br />✔️ Hip Flexor Stretch<br />✔️ Thread the Needle<br />✔️ Wrist Flexor Stretch<br />✔️ Wrist Extensor Stretch<br />✔️ Neck Rotations<br />✔️ Scapular Wall Slides<br />✔️ Hip Circles<br />✔️ Standing Side Bends<br /><br />✅ No equipment needed<br />✅ Perfect for beginners, desk workers, and athletes<br />✅ Quick, simple, and effective for daily use<br /><br />💪 Stay consistent with this mobility routine to move better every day!<br />🔔 Follow Mobile Physio for more health, fitness, and mobility tips.<br /><br />#Mobility #DailyRoutine #Flexibility #MobilePhysio #MobilePhysiotherapy
